
Issues with Periodization
Periodization can be defined as "The logical sequencing of training variables for the purpose of eliciting maximal adaptations, reducing...
Periodization can be defined as "The logical sequencing of training variables for the purpose of eliciting maximal adaptations, reducing...
For 99% of us the Crossfit Open is a great chance to test our fitness in a semi competition based setting, throw-down with/against our...